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According to the study, making use of a tool with a long manage can make cleaning the tub/shower much easier, taking much less effort and also decreasing anxiety on shoulders, knees and reduced back.
Experts approximate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back discomfort from disrupting the tasks of your life, make certain to take the needed precautions when possible-be it on duty or while doing chores around your home.
People have been whining about cleaning up the washroom since the development of interior plumbing. Now a new research by the College of California San Francisco/Berkeley Functional design Program suggests that help is on the method for those that detest flexing and also stretching to obtain a clean tub and also shower.
" The widely utilized sponge and also spray cleaner cleaning technique often tends to place individuals in numerous postures that can lead to injury to the musculoskeletal system," claimed study lead ergonomist as well as physiotherapist, Ira Janowitz. "Our research study reveals that making use of a cleaning tool with a lengthy take care of to do the stretching for you assists relieve musculoskeletal anxiety."
Adhering to a couple of easy suggestions can assist you protect against low neck and back pain, claims Janowitz.
- • • Press rather than pull when you have to relocate a hefty object. Keep your back straight as well as the object near your body when relocating an item. Constantly stay clear of turning while you are raising.
- • • While executing typical home duties, usage items that are ergonomically designed to decrease awkward bending or stretching, such as the Clorox BathWand. Developed particularly for cleansing the bathtub and also shower, this handy device has a 23-inch handle as well as pivoting head that permits you to conveniently get to big as well as hard-to-clean locations without stressing or stooping.
- • • A non-active way of life can add to reduce pain in the back, so make certain to work out consistently. Workout is important for reinforcing and also conditioning muscular tissues of the upper body, or "core" muscular tissues, that sustain the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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